Gymtowne
Gymnastics Used for Icing injuries Combine: 2 one gallon size Zip-locİ freezer bags (one inside the other) 4 cups of water 1 2/3 cups of rubbing alcohol 2. Freeze until slushy 3. Wrap a damp towel between the skin and ice pack 4. Apply for five to eight minutes to the painful area 5. Refreeze after each use 6. Repeat as necessary
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