|
PURPLE
Date Completed: ___________ |
LIGHT BLUE
Date Completed: ___________ |
BLACK
Date Completed: ___________ |
VAULTING |
Stick
Landing
Jump down from
stacked mats or block. Must show proper body position. |
Hurdle
on Floor
From a lunge,
step and jump to a line with arms low and back vertical |
Handstand
Hold
Nose to wall.
Hold for 10 seconds. |
Consecutive
Board Punches
Hands on a
block, punch the board 5 times in pike shape showing signs of rebound at
least once |
Flat-back
Drill From a lunge, kick
to handstand and go over to flat back onto 8 inch mat |
Hurdle,
Punch, Straight Jump Under arm
swing and straight body in jump |
BARS |
Jump to Front Support Forward Roll |
Basic Swings
Show regrasp of hands at
peak of back swing, release & land |
3 Sole Circle Swings
Straddled with straight
legs |
1 Glide Swing
Straddled
with straight legs |
3 Casts to
Cast-Away Dismount
Hips must leave bars |
Pullover
One foot touch on wall or block allowed |
BEAM |
Standard
Mount (Front Support, Leg Cut to
Stand) & Safe Dismount (Proper
landing pos.) |
Know Fifth Position and Understand Turnout of Legs |
Lie on Back Balancing on High Beam
Thumbs under neck hands
on side of beam |
Stretch Jump Dismount
Show stretch
position in the air and good landing technique |
Squatting
Pivot Turn On 2 feet in fifth raise to releve and
turn in one fluid motion keeping back vertical Medium beam
|
Step,
straight leg lift
With alternating legs across the length of
the beam |
BEAM |
Point,
Step Walk: Fwd, Backward, & Sideways
Correct weight transfer
|
Pivot Turn
On 2 feet in fifth raise to releve and turn in
one fluent motion |
Dip Walks |
Chasse’
Better
side |
Forward Roll
on Red Foam Beam from lunge or squat |
Releve Walk
Forward, Sideways, and Backward |
FLOOR |
Bridge
Head off floor |
Tucked rocking roll to stand
Feet and knees together,
no hands |
Bridge
Arms straight |
Forward Roll
Feet and knees together,
no hands |
Beginner
Back Bend On knees
with toes 1foot-length away from wall, reach back to touch wall, comeback
up. Must maintain open shoulders.
|
Lunge
kick to 3/4 Handstand
No arch, land in lunge with arms
extended by ears throughout |
FLOOR |
Chasse, Coupe, Passe,
Releve
Each separately Coupe:
toe to ankle Passe: toe to knee |
Walk
Feet Up Wall to 3/4 Handstand
No arch, hold 10 seconds. |
Backward
Tucked Roll on incline
to squat with
correct hand placement |
Cartwheel
From a lunge cartwheel with
feet and hands in correct order |
Backward
Tucked Roll
to squat with correct hand
placement, knees together |
Cartwheel
Landing in Lunge
From a lunge, cartwheel over the
top with legs extended |
