Gymtowne Gymnastics
Girls Level Two Progress Sheet |
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ORANGE
Date
Completed:
___________ |
GREEN
Date
Completed: ___________ |
YELLOW
Date
Completed: ___________ |
VAULTING |
Run,
Hurdle Punch, Straight Jump From
board onto 8" mat. Show parallel arm swing in run &under arm lift
in hurdle-punch |
Consecutive
Board Punches Hands
on a clock, Punch the board 5 times in pike shape showing rebound at least
twice |
Run,
Hurdle, Punch, Forward Roll From
board onto large incline + two 8"mats (total height of matting =
24") |
Handstand
Flat back Onto 24" of
mats (three 8"mats) Straight legs, may pass through pike, but must
hit handstand |
Run,
Punch, Dive Roll From
board onto large incline+ two 8" mats. Must show flight before hands
hit. |
Handstand
Flatback Onto 32" of mats (portapit) Straight legs, may pass through
pike, but must hit handstand |
BARS |
Cast
to 45°
below horizontal dismount
body must be hollow not
arched |
Pullover Bar
at shoulder height |
Jump from Block Sole Circle Dismount |
L
Hang
Tight legs at horizontal
Hold 10 sec. |
Pullover,
Cast, Back Hip Circle
arms must be
straight on hip circle |
Cast,
Sole Circle Dismount
|
BEAM |
Lunge, Kick to ¼ Handstand
Feet must leave beam and
land back in lunge (feet may remain apart). |
Whip
up to soles of feet, Squat, Stand |
Cartwheel on
Red Foam Beam |
Forward
Roll on Low Beam |
Lunge, Kick to ½ Handstand
Feet must tap
together. End in lunge. |
Cartwheel
on Floor Beam
|
BEAM |
Grapevines Walking sideways crossing feet over each other alternating between in
front and in back. |
Chasses
Alternating Legs |
Stretch Jumps Arms
down, straight back, show height |
Backward
Kicks
Straight legs
across beam |
Tucked Jump on
Medium Beam
Thigh at 45° or higher |
Stride leap
push from one foot to land on the
other foot |
FLOOR |
Bridge
Arms and legs
straight, feet and knees together |
Handstand show
handstand for an instant, then step down to lunge |
Bridge
Kick-over off 16" of mats |
Handstand Forward Roll |
Bridge Kick-over down the Incline |
Straight
arm backward roll down wedge
land in pushup |
FLOOR |
Forward
Assemble
Feet must come together
in air, straight back |
Power
Hurdle Cartwheel
Show proper
hand and shoulder position |
Stride Leap
push from one foot to
land on the other foot |
Power
Hurdle Cartwheel to Finish Position
Proper hand and
shoulder pos, & show from and control of landing |
Split Leap to 90°
Both legs reach peak height at the same
time |
Cartwheel
Pop
From a jump.
Land in hollow lunge with arms by ears, no pike, show flight off hands. |
