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White
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Red
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Blue
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VAULTING
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Run,
Punch, Hollow Dive Roll
From board onto large incline +
two 8" mats. Mush show extended hollow & flight before hands
hit.
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Consecutive
Board Punches Hands on a
block, punch the board 5 times in pike shape showing rebound at least
three times
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Flat
Back
From a punch board
onto 32" of stacked mat. Must hit handstand position . Allow
slight pike
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Horizontal
Hurdle on Floor From less
than 3 steps show feet tightly kicking forward on floor (wrinkle
carpet to initiate rotation)
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Run
Punch Layout 3/4 Front on "Trak"
Use "Trak" and land on back with 1 or 2-
8"mats.
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Horizontal
Hurdle on Board From
less than 3 step show feet tightly kicking forward on floor (wrinkle
carpet to initiate rotation)
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BARS
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Glide
Swing
Jump to bar, Straight
leg glide, shoulders open on jump
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Underswing
Dismount
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Single
leg Shoot Throught
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Tap
Swing
With legs together
& shoulders open, show hollow to tight arch through bottom of
swing
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5
Leg Lifts
On Stall Bars to 45°
above horizontal May use "wolf" shape
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Mill
Circle
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BEAM
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Cartwheel
on Medium Beam with
8" mat
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Handstand
Above 60° on Floor Beam
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Cartwheel
on High Beam
with 8" mats
stacked up to beam
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Cartwheel
to side Handstand on Floor Beam Hold
1 second
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Cartwheel
on the High Beam with Three 8" Mats
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Full
handstand on the Medium Beam\
Hold one second
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BEAM
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Split
Jump to 90°
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Scale
Hold two seconds
with chest up
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Snap
Heel Turn
Arms: prepare to
"beach ball", end by steeping backward to releve
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Full
handstand on Floor Beam
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1/2
Coupe Turn on Releve on Medium Beam
Other toe touching support ankle
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Split
Leap to 90° on Medium Beam
with 8" mats up to beam, both legs
reach peak height at the same time
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FLOOR
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Backbend
may use on 8"
mat
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Handstand
hold for more than one second with
good body position
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Bridge kick over
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Straight-Arm
Backward Roll to pushup shape
On floor. Straight
arms and hollow back throughout.
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Backbend
kick-over
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Front
Handspring off large blocks to full stand on 8" mat
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FLOOR
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Full
Coupe Turn
arms in crown position
with foot by ankle
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While
being spotted on Back Handspring show
correct leg and torso position
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Split
Leap to 90°
Both legs reach peak
height at the same time
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Back
Handspring on Trampoline or Tumble Track
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Split
Best Leg
Within 3"
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Back
Handspring Down Incline
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NOTES:
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