Bronze

Silver

Gold

VAULTING

Run Punch Layout 3/4 Front 

Use board and land on back with 2- 8" mats.

Flat Back   onto 32" of stacked mats. Must hit handstand position. Show preflight , No pike

Run Punch Front Tuck

From spring board onto 1- 8" mat. Land on feet with under arm-circle.

Flat Back    onto 40" of stacked mats. Must hit handstand position. Show pre-flight, no pike

Run Punch High Front Tuck

Chest High Land on feet with under arm-circle.

From tramp or "Track" Block off Horse    Show repulsion off horse to stand on mat

BARS

Tap Swings with form and acceleration legs straight, show hollow, arch, hollow, correct timing

Jump to catch high bar     From low bar or block placed 5 feet away

Front Hip Circle

Backward Leg Cut

Use on quick, fluid motion with Straight arms and legs

Cast Squat on Jump Off Forward

Glide Kip on Strap Bar

BEAM

Kick to 3/4 Cross Handstand on High Beam Land in lunge

Cartwheel to a Lunge on the High Beam with Two 8" Mats

Cartwheel to Side Handstand 1/4 Turn Dismount

Back Walkover on Floor Beam with Mats

Kick to 7/8 Handstand on High Beam

Land in a lunge

Cartwheel to a Lunge on the High Beam with one8" mat

BEAM

1/2 Coupe Turn on Releve on High Beam

other toe touching support ankle

Squat-On Mount         From springboard to squat pos. onto balls of feet with back vertical, arms in " beach ball"

Backward Swing Turn

both legs must be above horizontal

Straight Jump, Tuck Jump

Arms circle up on straight jump. Straight back.

Full Coupe Turn on Releve on Floor Beam

other toe touching support ankle

Split Leap with Both Legs Reaching Peak Simultaneously

FLOOR

Back Walkover  Beginning in a stand with both feet on  the floor

Piked Dive Forward Roll Show flight and piked position

Straight Arm Back Extension Roll

Down the incline must be to handstand with no arch

Layout Dive Forward Roll Show flight and layout position

Back Walkover on the Floor Starting with one foot off floor

Front Handspring to Two Feet on the Floor

To a stand

FLOOR

Split on Best Leg 

within 2"

Standing Back Handspring on 8"

Split jump to 120°

Standing Back Handspring on Floor

Split on Best Leg

within 1"

Round-Off, Back Handspring on Floor

NOTES: